Finding flow and capacity during times of transition

 Change is an invitable part of life, but even the most desired of changed  can affect our nervous system and feel chaotic. Whether you are stepping into a new phase of life or ending a painful chapter, major transitions often bring up hidden layers of grief, anxiety and a profound loss of identity. If you are a professional woman, mother, or caregiver navigating a massive shift, you might feel like the ground beneath your feet is constantly moving. You are not failing - your nervous system is working overtime to find safety in the unfamiliar. 

When we experience a major life shift, our ancient survival brain interprets the unknown as a threat.  This can leave you feeling overwhelmed, frozen, or hypervigilant. At Simplicity Counselling Services we look at how to handle how your body is holding the transition. We work gently at building your capacity  to handle the change.

Change can be an opportunity for growth, healing, and transformation. With support, you can move forward with greater self-trust, self-compassion and self-care and a deeper connection to the person you are becoming.