Warman, Saskatchewan S0K 4S0, Canada
Simplicity Counselling Services
Somatic Experiencing therapy for healing and nervous system regulation from navigating C-PTSD, burnout, compassion fatigue.
Can you relate?
You are highly capable, great at your job, and continue to manage a busy life.
You are deeply tired, but your mind races as soon as your head hits the pillow.
You spend your days caring for everyone else, with no time for yourself.
Maybe you are a professional, a healthcare worker, social worker, someone managing intense daily stress. Maybe you are recovering from a surgery, auto accident, recently given birth.
You've tried talking it out and might understand your past or have all the tools but you still feel heavy, braced, restless or/and unmotivated. You you might be having trouble with your digestive system. You are caught in a pattern of overachieving followed by absolute collapse.
You're body is not broken, but it is done working on empty.
It is asking to be seen, heard and tended to. It is protecting you by making it impossible to ignore the symptoms of pushing yourself too hard for too long.
