Warman, Saskatchewan S0K 4S0, Canada
Simplicity Counselling Services
You are welcome here.
Somatic therapy for chronic stress, medical trauma and professional burnout.
Est. 2016
Can you relate?
You are highly capable, great at your job, and continue to manage a busy life.
Underneath it all, you are exhausted.
Maybe you are a professional, a healthcare worker, social worker, someone managing intense daily stress. Maybe you are recovering from a surgery, auto accident, recently given birth.
You've tried talking it out but you still feel heavy, braced, restless or/and unmotivated. You might be exhausted but find it difficult to sleep, you might be having trouble with your digestive system.
It might be your nervous system is in overdrive.
Transform Your Life with Simplicity Counselling Services
As a Registered Social Worker and Somatic Experiencing Practitioner (SEP), I wont ask you to just sit and analyze your thoughts. We also gently work with your physiology. Intentional tracking of bodily sensations, we explore how stress and old protective patterns may be keeping you in stuck in a state of fight, flight or freeze. Working with the mind and body, in a slowed, titrated manner, your relationship to stress organically changes, capacity and resilience expands.